CrossFit is one of the most popular forms of functional training, which is gaining popularity all over the world. In this article, we will…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Matcha is a powdered green tea that originated in Japan and has been a part of Japanese culture for centuries. Today, it is recognized…
Post-workout recovery plays a key role in staying healthy and fit, especially during the cold season. So how do you effectively combine activity…
The first brick-and-mortar Carpatree store in Wrocław – now open! See what happened and how this special day went! In…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Boyfriend's Day is fast approaching, and you're still wondering what gift would be perfect for an active guy? If your…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Cool down is a phase of calming down and relaxing after an intense workout. Find out why it is worth remembering about it after exercise and…
Intermittent fasting (IF) is a nutritional method that is gaining increasing attention. Instead of traditional diets, IF offers a different…
Types of squats are a topic worth exploring if you want to develop your strength and fitness in a comprehensive way. In this article, we’ll take a look at…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Buttocks in two weeks!? This is an ambitious goal, but is it possible? The key to success is a combination of intense training, a balanced diet…
Autumn-winter trends 2024/25 find out what will be fashionable this season! The catwalks of leading designers are dominated by three-piece suits, styling in…
Sports leggings are an indispensable element of the wardrobe of every physically active person. Whether you run, work out at the gym, or exercise…
Girls, today we want to tell you about our last event at the Motion studio in Warsaw. “Spin It Up” was an extraordinary combination…
Firm buttocks and running!? Does running really help you get firm buttocks? What are the best techniques and strategies to achieve…
The effects of running can be extremely diverse and affect many aspects of our lives. Regularly practicing this form of physical activity can…
Emotional hunger is a phenomenon that involves reaching for food in response to stress, sadness, boredom or other emotions, instead of…
Glass skin is currently a new determinant of beautiful skin and the dream of almost every woman. This is nothing else than the effect of perfectly…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Is there such a thing as a Brazilian buttocks diet? Can diet and food selection affect the shape and size of buttocks? The answer is both yes and no.
Omega-3 acids are a group of fats that include: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Insulin resistance and physical activity are closely related, having a key impact on metabolic health and blood glucose control. Regular…
The king of buttock exercises – the squat! At least that's how it is said, but is it really? This is not the only exercise that is…
All-inclusive holidays are a very comfortable form of rest. This is often a popular choice among people who like comfort. Certainly such…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Asparagus is a vegetable that is extremely popular due to its unique taste and numerous health benefits. Contents:…
Yoga for beginners can be intimidating at first, but by starting with simple steps you can find peace and balance. It is important to…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Cardio training or strength training? This question always poses a difficult dilemma for people who train. Each of these workouts has its own…
The culinary workshops, of which we had the pleasure of being partners, were organized by Magdalena Skoworońska and Adrianna Zańko. The main topic was: "What is...
Summer reset is a perfect opportunity to stop for a moment, catch your breath and take care of your health and well-being. Is…
The glycemic index (GI) is a measure that shows how quickly different foods raise blood sugar levels. Products with…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Padel is a dynamic and rapidly developing racket sport that combines elements of tennis and squash. The game is extremely…
Running is a sport that can be practiced by anyone, regardless of account balance or time availability. They say there are only two…
With the arrival of May, nature comes to life, giving us a wealth of fresh, seasonal vegetables. This is the perfect time to enrich…
Strength training – is it possible to exercise stretching and strength at the same time? In the fitness world, flexibility is often perceived as…
Iron is an extremely key element for our body. It plays an important role in supporting the immune and nervous systems, supports muscle regeneration, takes…
Self-Care Saturday Recharge is a unique event of the Carpatree sports brand, which took place in January at Palm Studio in Warsaw. This…
Cookies with matcha are a combination of the traditional taste of cookies with the unique aroma and colors of matcha. These aromatic and healthy cookies with…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Mobility and stretching – in the world of fitness and body training, these two terms often appear as key elements of programs…
Healthy grilling is the art of combining taste and health in one. The key to achieving the perfect balance is to consciously choose products…
Carpatree Camp is a unique event of the Carpatree sports brand, which took place in the picturesque Masuria. During this weekend trip, the girls together…
Nowadays, when ecological awareness is constantly growing, we pay more and more attention to what products we buy and how to properly…
Matcha, green tea powder, is gaining popularity around the world thanks to its countless health benefits and…
Healthy meals are the foundation of our well-being and fitness, especially in the transition period between winter and spring. At the time…
Cupcakes – these small, colorful baked goods have the extraordinary power to brighten up even the most ordinary moments. We invite you to the world of sweet inspirations and culinary…
Bulgarians are one of the most frequently performed lower body exercises. The advantage of this exercise is that it involves many muscle groups…
Pilates reformer is a form of training performed on a special machine called a reformer. This is an ideal way to shape proper posture for young…
"Girls Talk" is a series created for women who are looking for inspiration, support and motivation in various areas of life. IN…
Our women's push-up leggings are a combination of the latest trends, comfort and the highest quality materials. Today we will take a closer look at them to help you…
Eating habits – are regular eating and drinking behaviors that shape our daily food choices. They can be…
The squat is one of the fundamental strength exercises that engages many muscle groups and has a huge impact on our strength, stability...
What are the trends for spring-summer 2024? The designers' attention is focused on quality, expressive forms and lack of ostentation. They can also be summarized…
Fish has long been recognized as an extremely valuable dietary component due to its health properties. In this article we will look at…
Did you know that staying hydrated is a key part of staying healthy, especially on hot summer days? Proper hydration plays an important…
We are proud to present our latest seamless Rib collection! The whole thing was designed in the spirit of minimalism, which cannot be missing in…
12-3-30 training - this is a cardio training that has recently been widely recommended by Tik Tok users. Is such training safe? What…
Hip thrust should certainly be placed at the top of the best exercises for firm buttocks. It also takes a podium place among those…
What are sores and what are DOMS? Why do muscles hurt after training? Can this be prevented - explains personal trainer Kacper...
Abdominal training is very popular, after all, who wouldn't want to have a firm, sculpted "radiator"? Often, however, despite intense training, you do not…